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What Trailing Spouses Can Learn From Mahatma Gandhi, Viktor Frankl and Tasmania

  “Trapped. Caught. Stuck”  This is what so many trailing spouses feel after some time living abroad… The situation is painful, I agree.   But bear with me. Let me help you view this condition with new eyes and spark some reasons for hope.   Why you feel trapped…   When you made the decision […]

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The 4 Laws For Taking Care of Yourself While Taking Care Of Your Parents

When you move abroad as an accompanying spouse, you face two issues at the same time: 1. You feel like a child because you have to rely on your working partner to get a visa, open a bank account, rent a house, access a healthcare plan. In a few hours flight you’ve lost in the […]

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Why Your Expat Relationship Is Out of Balance (and How to Save It Before It’s Too Late)

Move abroad and you’ll get out of your comfort zone. Guaranteed. Throw in the mix a partner and (eventually) a few children. The whole system is shaken.   This might sound scary but it doesn’t need to. “A problem well stated is half-solved” said Charles Kettering.   Today, we’re taking a good look at the […]

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Busted: 3 Myths About Self-Care That Make Expats Gamble With Their Life

“Those who have no time for bodily exercise will sooner or later have to find time for illness” said Edward Stanley, a British statesman. But it’s not just exercise. It’s more. It’s what’s called self-care. Now, let’s pause for a moment. Who wants to get sick in the first place? And even worse: who wants […]

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9 Excuses We Tell Ourselves To Avoid Self-Care

Self-care is the first thing people give up when they move. This is what Maripat Abbott, relocation specialist said to me when we had the chance to talk together. “It’s such a pity because it may be at the root of many other problems experienced by expats.” This struck a chord with me. So now, […]

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10 More Signs That You May Be A Third Culture Parent

People living in another country are not simply called expatriates. Depending on their age, familial status, or occupational situation, they’re called expat assignee, trailing spouse, TCK –Third Culture Kid, ATCK – Adult Third Culture Kid. The list is not exhaustive. What about those of us who are  parents raising children in a foreign land? We also […]

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Long Distance Relationship With Grandchildren – 12 Tips For Staying Close

Your parents expected this moment with impatience: the first grandchild. Then came the second and the third. Your parents were so proud. They’re in their sixties, fit, curious, dynamic and usually computer savvy. They’ve got all their heart desires except one thing: their grandchildren at their side because you moved abroad. While this situation has […]

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Giving And Receiving Gifts – The Secret Rules For Expats

Ever wondered what to bring when invited for the first time to a local family in your new host country? Do you remember this awkward feeling – a mix of joy and constraint – when receiving a beautiful present that you didn’t expect from a foreigner? Not to mention the headache you got when you […]

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10 Signs That You May Be A Third Culture Parent

Our children have a name: they’re called Third Culture Kids or Global Nomads. Their parents – we (!) – don’t! At least, not that I know of. Why bother? You’ll ask.   Barbara Schaetti, who studied Third Culture Kids, found that those who best navigated through the challenges of a childhood spent abroad were the […]

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6 Things Your Third Culture Kid Does Not Want To Hear

Maybe it’s when you announced it: “Sweetheart, we have great news, we’re going to move to another country” or when you arrived in this new place, or even later on – weeks, months, years (yes!) after. But one day, for sure, you’ll get to hear from your third culture kid: “Why did we have to […]

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